Amount of Folate, DFE in Sandwich spread, meatless

Legumes and Legume Products

In 100 g (Grams) of Sandwich spread, meatless there is 103 µg of Folate, DFE. Change amount

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Folate, DFE

Folate, DFE is a nutrient present in many other foods. The below table lists foods high in Folate, DFE other than Sandwich spread, meatless.

Yeast extract spread 5881 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch 2600 µg
Leavening agents, yeast, baker's, active dry 2340 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN 2255 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 2205 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 2054 µg
Cereals, MALT-O-MEAL, original, plain, dry 1925 µg
Cereals, MALT-O-MEAL, chocolate, dry 1924 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1773 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1538 µg
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1498 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 1480 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1334 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 1250 µg

Sandwich spread, meatless

Sandwich spread, meatless is a type of Legumes and Legume Products. The most significant nutrients in Sandwich spread, meatless are listed below.

Water 70 g 70%
Energy (calorie) 149 kcal
Energy (joule) 623 kJ
Protein 8 g 8%
Total lipid (fat) 9 g 9%
Ash 4 g 4%
Carbohydrate, by difference 9 g 9%
Fiber, total dietary 3.3 g 3.3%
Sugars, total 1.9 g 1.9%
Calcium, Ca 44 mg 0.04%
Iron, Fe 1.5 mg
Magnesium, Mg 20 mg 0.02%
Phosphorus, P 220 mg 0.22%
Potassium, K 340 mg 0.34%
Sodium, Na 630 mg 0.63%
Zinc, Zn 1.3 mg
Copper, Cu 0.649 mg
Manganese, Mn 0.692 mg
Selenium, Se 0.5 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Sandwich spread, meatless